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Fitness Thursday's (formerly Friday's) and Speed for Sport are GO! (Issue 1 2018 Sport)

Written on the 1 March 2018

The first 4 weeks of our fitness focused programs at the senior campus are coming to an end and our participants couldn't be happier! Each week 35 students attend the Speed for Sport or Fitness Thursday's (formerly known as Fitness Friday's) program where they have been working toward achieving increased cardiovascular fitness, muscular strength and speed. The opportunity has also afforded the students to meet new people and feel an increased sense of purpose as they achieve the goals their fitness goals.

The next 4 week program will now be delivered on Thursday's on the following dates:

Thursday 15 March
Thursday 22 March
Thursday 29 March
Thursday 5 April

Location: Brother McAteer Centre (gym), Senior Campus
Start time: 7.00am for a 7.15am start - 8.10am
Cost: $20
Who: Sacred Heart College Senior students

Speed for Sport focuses specifically on developing participants speed and acceleration qualities. The program will work on techniques suitable for any sport, or activity that demands speed. Fitness Thursday's specifically focuses on agility (fast feet), muscular and core strength, and aerobic fitness.

Registrations for Speed for Sport are now open  https://www.trybooking.com/UMAV

Registrations for Fitness Thursday's are now open  https://www.trybooking.com/TECW

Contact Ali Trewartha for more information  alitrewartha@shc.sa.edu.au

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